You would need to be aware of your family’s general health history, diabetes history and disposition to high blood pressure.
Certain factors like age also play a role in determining your eye health.
People over the age of 65 should test their eyes regularly for early detection and treatment of eye related issues that can crop up.
With certain ethnic races, disposition to eye diseases is more than others. African Americans over the age of 40 are more susceptible to eye problems.
Did you know that your eyes are subjected to harmful ultraviolet rays on a daily basis, even on a cloudy day?
That’s right. To keep your eyes refreshed through the day, opt for prescription sunglasses that cut out the harmful ultraviolet rays on your road to healthy stress-free eyes.
Exercise is the key to good health goes the adage. This is because regular exercise improves the circulation of oxygen as it gets blood pumping through the body. Exercise reduces age related macular degeneration by nearly 70%.
Smoking is bad for your body, no two ways about it. Smoking heightens the risk of macular degeneration, cataracts and a host of eye related problems. Stay away from this vice and your body will thank you for it, manifold.
A healthy diet should take precedence in this day and age. It is as important for our wellbeing as it is for our eyes. Antioxidants also reduce the risk of cataracts in the later years.
The presence of fruits and vegetables supplement our diet with good eye vitamins and the required nutrients to keep your eyes healthy.
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